Can Intermittent Fasting Help Diabetics Lose Weight?
Scientists say the latest report on a diet that includes intermittent fasting may be a promising diabetes treatment for some people. Could intermittent fasting actually help with weight loss for people with type 2 diabetes? Recent studies show that it can!
Benefits of Intermittent Fasting for Diabetics
The theory behind intermittent fasting is the same used for losing weight and following other diet guidelines. For example, fasting is one method of restricting your diet in order to lose weight and achieve better health. This is why some diabetics are turning to intermittent fasting as a way to control their disease. But, if you use intermittent fasting as a form of treatment, does it actually work?
Intermitting Fasting Diabetes Clinical Trials
The latest study, published in Diabetes, the journal of the American Diabetes Association, was conducted on patients who volunteered to take part in a particular fasting regime. The patients were divided into two groups: one in which they were asked to limit drinking water to less than an hour per day and one without limiting water. During this time, they also had restrictions on their food intake. To measure the effect on their blood sugar levels, researchers injected the patients with a small amount of glucose. At the end of the day, the results showed that the patients who were allowed to drink only water had lower levels of glucose in their bloodstreams than those who had their water intake restricted to less than an hour per day.
The results were so impressive that the authors concluded that intermittent fasting was one of the only ways of being successful at controlling diabetes without medication or insulin.
Consulting With Your Doctor
Because the results were so promising, intermittent fasting has become the hottest diet trend in the world today. Of course, the good news is that there are now many different forms of intermittent fasting, which means it can be done in various ways. It is also possible to combine a variety of fasting options for best results. However, before going any fasting regiment, we highly recommend speaking with your physician about it first.
There are many people who feel that fasting is an unhealthy practice, since it causes the body to go through periods of starvation. Even though some diabetics might experience hunger pains during the fasting phase, they are only temporary. Additionally, when it comes to controlling diabetes, doctors say this should not be cause for alarm because you can always eat something to counteract the hunger.
Types of Intermittent Fasting
Fasting can be done in many ways. It is even possible to start a fasting diet where consumer low carb meals for a period of time before you start fasting, just like the one used in intermittent fasting. In addition, there are supplements that you can use such as acai berry that have been shown to help lower blood sugar. It should be noted that, when it comes to special diets, it’s important to use discretion and avoid those that could cause you harm.
Intermittent Fasting is Not Starvation
Diabetics should not try to starve themselves to control their blood sugar levels, since they could eventually end up causing more harm to their health than good. Long-term fasting can also have adverse side effects. Starvation causes the loss of vital nutrients needed in order to stay healthy. It can also lead to kidney stones, kidney damage, and even organ failure. Long-term fasting can cause a build-up of fat that leads to obesity, which can cause other problems, such as high cholesterol, kidney and gallstones, hypertension, and poor circulation. Fasting should only be done if your doctor gives you a prescription and proper instructions regarding what you should eat, how often, and how long you should avoid certain foods. Finally, you should make sure that you do research before starting any type of diet. Diabetic nutrition can be confusing, therefore, it’s extremely important to consult your physician before you begin any kind of diet plan that includes fasting.
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